גמרתי את ה-10,000 צעדים שצריך לעשות ביום :)
כןכן , זה נישמע מפגר ביותר , אבל זה באמת - צריך לעשות 10,000 צעדים ביום(:

אז אתמול - אני ואחותי יצאנו לריצה/הליכה (בעיקר הליכה . ) והייתי נחושה לסיים את ה-10,000

אחרי שהיא כבר חזרה הביתה - אני הסתובבתי כמו מפגרת מסביב לבלוקים שליד הבית שלי XD

אבל - בסופו של דבר הגעתי הביתה וראיתי - 10,236 צעדים !@#$%^&*

יהה ביצ'ס .

~~

החלטתי שאני מתחילה לעשות הליכות או איזה ספורט לפחות פעמיים בשבוע (פעם אחת זה אירובי) .

שיהיה לי בהצלחה (:

וזה לא כדי לרזות - לא שזה לא בונוס , זה כדי לשמור על בריאות והכול ,

וגם כי זה כייפ לדעת שעשית פעילות ולא סתם ישבת בבית מול המחשב או הטלויזיה ולא עשית כלום(:

100 סיבות למה אתה צריך להיתאמן היום - (זה באנגלית וזה חופר אבל זה חמווד)

Because it makes you feel confident

Because it helps you get stronger

Because exercise helps combat depression

Because you'll feel proud of yourself

Because you have goals you want to reach

Because you'll feel bad if you don't

Because you want to move forward, not backward

Because it burns more calories than not working out

Because it improves your heart health

Because you want a great butt

Because it prevents diabetes

Because you want to be a good example to your kids

Because you want to feel good in your clothes

Because it reduces your risk of cancer

Because your body was made to move

Because you want to be an athlete

Because you want to look better

Because it lifts your mood

Because you want to stand taller

Because it reduces back pain

Because it feels good

Because it makes you feel accomplished

Because you spend most of your day on your butt

Because swimsuit season is always coming

Because strong is the new skinny

Because dieting only works so much

Because it strengthens your bones, too

Because it helps you lose weight

Because it allows you to eat more food

Because it's the best way to spend “me” time

Because it helps you de-stress

Because it's cheaper than therapy

Because you want a strong core

Because you want to take care for yourself

Because you take pride in your body

Because it strengthens your legs

Because it helps your clothes fit better

Because you want to push yourself

Because you are capable of more than you ever imagined

Because moving your body feels good

Because it keeps your mind sharp

Because it helps you beat belly bloat

Because it helps you sleep better at night

Because it gives you energy

Because you want to stay healthy as you age

Because you want to look younger

Because you want toned arms

Because it improves your balance

Because it burns off last night's dessert

Because it boosts your immune system

Because sweat is sexy

Because you want to live longer

Because you want to get better at your game

Because you want to catch someone's eye

Because exercisers earn more money

Because you're more likely to eat better when you exercise

Because you want to shave time off your running pace

Because you want to breathe easier

Because you want to see the scale

Because exercise improves your sex life

Because you are worth it

Because being fit makes everything in life better

Because you promised yourself that you would

Because you deserve a better life

Because it'll help you drink more water

Because you want to do real push-ups

Because it reduces your health care costs

Because you'll miss fewer days of work

Because you want to create a new future for yourself

Because it'll help you like what you see in the mirror

Because it'll makes clothing shopping more fun

Because you want to look and feel incredible

Because exercising can be fun

Because it'll give your skin a glow

Because it's a good way to spend time with your friends

Because it'll help you prevent the middle-age spread

Because it reduces your blood pressure

Because you don't want to let yourself go

Because you don't want to squeeze into an airplane or rollercoaster seat

Because it strengthens your spirit

Because it's a cheap way to entertain yourself

Because you'll be able to reward yourself

Because you need a reason to wear those new workout clothes

Because you're tired of being tired

Because not working out is not going to get you very far

Because it's a great way to spend time outside

Because you made a commitment to yourself

Because you're tired of starting over

Because there will always be another wedding, vacation or reunion

Because you're not a quitter

Because it improves your cholesterol

Because it boosts your metabolism

Because it prevents age-related muscle loss

Because if you can do this, you can do anything

Because a fit body is a healthy body

Because it beats sitting on the couch

Because  everyone has at least 10 minutes to spare

Because you want to be stronger than your excuses

Because not working out isn't working out for you

Because the only workout you ever regret is the one you skip

you know its true !

~~

היה ממש כייפ ומצחיק בסדרXD

הייתי שיכורה מתירוש . 

באחד מי יודע כבר ראו כמה הייתי שיכורה - זה היה עצוב ביותר XD

איבדנו את הכלב של בתדודה שלי , כלב נחייה (זתומרת גור כזה שיהיה מתישו כלב נחייה - היא לא עיוורת או משו)

חיפשנו אותו בכל היישוב והגענו לרחובות רחוקים כל כך , ובסוף - הוא היה ברחוב ליד הבית . 

כלב מפגר - באמת (:

זה לא הכלב שלה אז זה בטח עוד יותר מפחיד - זה הכלב של הקרן הזאת של כלבי נחייה בישראל . D:

סדר בלתי נישכח (: